Glossary AI 1 0 dictionary 1 1 1 0 1 1 0 10 Ergonomics Ergonomics is the science of designing workspaces and tools to fit the needs of people, helping them work comfortably and safely to prevent strain and injury. 1 0 0 0 1 Posture Posture refers to the way you hold your body when sitting, standing, or moving. Proper posture while using a computer helps prevent back and neck pain. 1 0 0 0 1 Screen Time Screen time is the amount of time a person spends looking at digital screens, such as computers, smartphones, or TVs. Limiting screen time helps protect your eyes and overall health. 1 0 0 0 1 20-20-20 Rule The 20-20-20 rule helps reduce eye strain from screens. Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break. 1 0 0 0 1 Cyberbullying Cyberbullying is the act of bullying someone online through messages, social media, or other digital platforms. It includes sending mean messages, spreading rumours, or embarrassing someone online. 1 0 0 0 1 Personal Information Personal information includes details like your full name, home address, phone number, and passwords. Keeping this information private is essential for online safety. 1 0 0 0 1 Phishing Phishing is a type of online scam where attackers pretend to be a trustworthy source to trick you into sharing personal information, like passwords or bank details. 1 0 0 0 1 Malware Malware is harmful software designed to damage or disrupt computers, steal information, or cause other harm. Viruses, worms, and ransomware are examples of malware. 1 0 0 0 1 Antivirus Software Antivirus software is a programme that protects your computer by detecting and removing viruses and other malware. Keeping it updated is crucial for online safety. 1 0 0 0 1 Safe Downloads Safe downloads refer to downloading files, apps, or software from trusted and official websites to avoid downloading malware or viruses that could harm your computer. 1 0 0 0 1